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svaasthy shaareerik, maanasik aur saamaajik kalyaan kee sthiti hai, na ki keval beemaaree ya durbalata kee anupasthiti. isamen santulit aahaar, niyamit vyaayaam, maanasik svaasthy, paryaapt neend aur tanaav prabandhan shaamil hai. achchha svaasthy deerghaayu ko badhaava deta hai, jeevan kee gunavatta badhaata hai aur beemaaree ko rokane mein madad karata hai